Our Classes

Vinysa practice involves sequential maneuver that entwines postures to form a ceaseless drift. Conceived from a Sanskrit word, coordination of body movements with breath to flow from one pose to the next signifies Vinyasa that also refers to aerobically spirited yoga exercises, derived from Ashtanga Yoga rituals. Interweaved transition of ‘Pranayam’ and ‘Mudra’ embodies as linkage within asana and creates path for central inner freedom. Partially considered as movement meditation,Vinyasa slots in transient postures for perpetual effect.

Vinyasa Class

1hr | 9000

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Gentle Yoga Classes Tailored for your special needs. Gentle yoga for rehabilitation for various diseases or chronic ailments.

Gentle yoga Classes

1hr | 12000

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Vinysa
Vinysa practice involves sequential maneuver that entwines postures to form a ceaseless drift. Conceived from a Sanskrit word, coordination of body movements with breath to flow from one pose to the next signifies Vinyasa that also refers to aerobically spirited yoga exercises, derived from Ashtanga Yoga rituals. Interweaved transition of ‘Pranayam’ and ‘Mudra’ embodies as linkage within asana and creates path for central inner freedom. Partially considered as movement meditation,Vinyasa slots in transient postures for perpetual effect.

Vinyasa Class

1hr | 3500

Tues Thursday Friday Saturday

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Aerial Yoga
Anti-gravity or Aerial Yoga, practiced through a fabric hammock with a deep rooted history in New York is another form of core yoga system that emphasizes on the development of healthy mind and soul through bending and stretching in mid-air against the gravity. Strengthened and rehabilitated body revitalizes free blood flow and tissue development through a chain of exercises that concentrates spine as center of energy, decompresses it and circulates it in body against the earth gravity. The saga of emotional, psychological and spiritual wellness lies in aerial yoga that utilizes gravitational force as a critical agent in its practice. Ashtanga Yoga rituals. Interweaved transition of ‘Pranayam’ and ‘Mudra’ embodies as linkage within asana and creates path for central inner freedom.

Aerial Yoga

1hr | 3800

Saturday

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RYT 200hrs / 500 hrs
Teacher training course in alliance with The Yoga Alliance or Sole certification by The Yoga Chakra.
A foundation course that acquaints you with yoga and its benefits. A course that helps you understand the intricacies of each asana and its benefit for one’s own personal improvement. Learn to improve your practise or become a teacher to share and enjoy your learnings through the intensive practice and learning sessions.
A certificate course that allows you to start your own practice or a studio. This is also the foundation course or any higher studies of yoga.

Teacher’s training course

3hrs On Request

Saturday Sunday

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Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching,mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that prenatal yoga can:
Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Prenatal Classes

1hrs | 4500

Saturday Sunday

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TRX FLOW

On Request

Saturday

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Little to no impact on joints, especially knees, hips and ankles. Water improves balance issues, confidence and awareness.
– Weightlessness in the water allows for joint access, muscle lengthening and organ toning
– Strengthens pelvic floor and deep core muscles
– Practice can be enhanced with pool props such as noodles, floats and aqua bells
– The wall can provide assistance & resistance
– Use of a walker is encouraged for some students
– Builds community and inclusion, as a variety of body types and physical abilities can practice safely along side one another
– Fabulous medium for a restorative or meditative practice.

Aqua Yoga

On Request

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Aerial Yoga Anti-gravity or Aerial Yoga, practiced through a fabric hammock with a deep rooted history in New York is another form of core yoga system that emphasizes on the development of healthy mind and soul through bending and stretching in mid-air against the gravity. Strengthened and rehabilitated body revitalizes free blood flow and tissue development through a chain of exercises that concentrates spine as center of energy, decompresses it and circulates it in body against the earth gravity. The saga of emotional, psychological and spiritual wellness lies in aerial yoga that utilizes gravitational force as a critical agent in its practice.Ashtanga Yoga rituals. Interweaved transition of ‘Pranayam’ and ‘Mudra’ embodies as linkage within asana and creates path for central inner freedom.

Aerial Yoga

On Request

on request

Join

Vinysa practice involves sequential maneuver that entwines postures to form a ceaseless drift. Conceived from a Sanskrit word, coordination of body movements with breath to flow from one pose to the next signifies Vinyasa that also refers to aerobically spirited yoga exercises, derived from Ashtanga Yoga rituals. Interweaved transition of ‘Pranayam’ and ‘Mudra’ embodies as linkage within asana and creates path for central inner freedom. Partially considered as movement meditation,Vinyasa slots in transient postures for perpetual effect.

Corporate/Group Yoga

On Request

on request

Join